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Change comes in different sizes - overcoming traumatic change.

“You need to embrace change”, those are probably the last words a person would say to me before they get strangled. Why does it have to...

Accepting oneself

Most people will admit to not be entirely happy with themselves. Either they do not feel they look good enough, earn enough money or...

Why it should start with Why

The unfortunate truth is that the world around us and the way that social media, influencers, celebrities, politics etc. is portrayed, it...

Mobile devices - do you control them, or they you?

I bet many of you have gone to church, a mall, work or whatever and realized that you have forgotten your smartphone at home. You feel...

Personal budgeting, saving and investing for noobs

Growing up as a young boy, we were never wealthy. We did not go hungry and made ends meet, but there was rarely any money left for...

How to find meaning in life

Is this all there is? Is there something out there that needs chasing, needs awakening or is this it? Listen to 003 | How to find meaning...

Input = Output

“You are what you eat” Not only does this constitute your unique physique, but this holds true to almost every mental health metaphorical...